Stress is a fact of life and a huge problem that cannot be avoided. Often it results in anxiety, depression and physical problems of aches and pains.
I HELP PEOPLE CHANGE THEIR BRAIN’S REACTION AND TEACH FAST-ACTING SKILLS TO COMBAT EMOTIONAL STRESS
Every day we are confronted with a continuous flow of stressful situations. You need to learn to cope with stress in a positive and healthy way. When you’re stressed over a long period of time, it can lead to serious health problems.
You may not be capable to change the situations stressing you, but what if you could react differently? How would you feel to get unstuck and let go of chronic worry, be more productive, and less irritable?