Do you “sort of” want to get into shape, or do you “absolutely have to” lose the weight? Does dropping a few pounds sound “nice”, or is living another day in your current body “unbearable”?
In order to make a lasting change you must be convinced that the time has come. Something MUST change.
I MUST CHANGE IT
It’s vital that you take full responsibility in making the change. Sure, others may assist you, but in the end you’re the one who has to make it happen.
You have to want this change enough to make it your personal mission – no-one else will do it for you.
I CAN CHANGE IT
It’s important not to let past failures get in your way. The truth is that you can do amazing things when you. put your mind to it.
You must believe you’re capable of losing weight or making any other positive change in your life.
SO WHY DO MOST PEOPLE FAIL TO MAKE LASTING CHANGE?
Because they leave it up to willpower. Willpower works for a while, but without the 3 beliefs above, you’ll always revert back to what’s easy.
The solution? Change what you’re comfortable with.
Remember, Change Can Happen In A Instant.