The 7 Benefits of Gratitude

Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous. Research reveals gratitude can have these seven benefits: Gratitude Opens The Door To More Relationships: Not only does saying “thank you” constitute good manners, but showing appreciation can help you win new friends. Thanking a new acquaintance…

Do Something Challenging!

The common denominator in Peak Performers is their ability to reach into themselves and draw upon sources of energy and inspiration that usually transcend every day life — the hidden reserves. At Enhanced Life Coaching, through self-exploration and self-awareness, clients are empowered to ‘break the chains’ holding them back and have full access to the…