We all know what it’s like to feel anxious and fearful. Do any of these sound familiar?
If you have experienced this negative thinking, you can change the way you feel.
Living with anxiety makes you feel like you are not in control of your life. Anxiety is one of the most debilitating psychological conditions experienced today. Clients coping with anxiety every day believe that they can never change. They avoid situations which make them feel uneasy, ending up feeling unfulfilled and anxious. This causes misery and loneliness.
As individuals struggle to control worry, anxiety, panic, and fear, they find that the more they try to escape, the worse it gets and the narrower their lives become.