Going through a divorce can affect sleep, which can cause tiredness, exhaustion and a lack of focus and concentration. There’s a lot to think about during a divorce, particularly looking after children, informing your parents and dealing with their emotions, moving your home, dividing possessions, setting up bank accounts, and continuing your job. Here Are…
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If you speak with folks who’ve transformed their life, you’ll often hear it said that “it took me five years to finally do that.” There’s a tiny grain of truth in what they’re saying. While it may feel like it took five years, the truth is that their actual transformation happened in the blink of…
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Being forever content with a spouse requires finding ways to be happy with a different version of the person. It’s unrealistic to expect your spouse to forever remain the same person you married. People are a work in progress and they are always evolving. The most common cause of failing relationships is: Change. Feeling oppressed…
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Napoleon Hill, the author of Think and Grow Rich, understood the power of the mind. Coaches and athletes acknowledge that the outcome of sporting events does not necessarily favor the most skilled athletes – but favors those that are mentally toughest on any given day. In pro sports, a coach is responsible for sharpening a…
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hampions build and maintain a: WINNING ATTITUDE. Champions are always seeking to improve and challenge themselves to achieve: Peak Performance. Champions create a self-image that promotes confidence and accomplishment. They don’t allow their mind from holding them back, whatever their physical gifts or other talents.
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The high heat and sultry air of summer can exact a toll on mood and physical well-being. Meeting steamy conditions with mindfulness may help us discover that: Peace And Joy Are Possible, Even Under The Sun’s Most Unforgiving Rays. As you notice the sun tingling on your back, the beads of sweat between your brows,…
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